Yoga - Intermediate

Check college website
www.ashtonadulteducation.ie
Or
Contact the college for details of next enrolment & start date.

€85

Tutor:
Mary Collins
The Intermediate class is suitable for all age groups who practice yoga regularly. The focus will be a combination of asana and pranayama, with an emphasis on body and breath awareness, and relaxation routine for everyday life.

Please bring your own mat.

Mary is a long-term practitioner of yoga, who has personally benefited from incorporating yoga into her daily life. The joy of yoga for her is that no matter what age or experience, the practice of yoga will bring benefits beyond your imagination and yoga mat.
To quote Mary: “Look after the body and breath and the mind will look after itself.”

Instagram – @yogimarcork

Phone: 021 4322382
Email: adulted@ashton.ie
Web: https://ashtonadulteducation.ie/
Facebook: Ashton Adult Education