Mindfulness & Meditation
Duration
8 weeks. Tuesday 19:00 - 20:30.
Further information
To check out details of courses and next start dates/enrolment view on
www.castlekncokcc.ie/adult-education/
€90.
Course Content:
This is a fun and interactive class. Andrea is an experienced Mindfulness & Meditation Coach. During this course, you will learn tips and techniques on how to live a more mindful life. We will explore formal and informal ways of Mindfulness & Meditation. Join us on this wonderful journey of self-discovery.
Andrea Ryan - Mindfulness Teacher:
Andrea started her journey with Mindfulness over 8 years ago and within a very short space of time, she became quickly aware of the benefits of a regular practice. In 2016 she started her Teacher Training. Andrea has since qualified to teach a number of different demographics.
Director of Adult Education: Mr Conor Barry
Telephone: 01 8129346 / 01 8221626
email: nightclasses@castleknockcc.ie
Website: www.castleknockcc.ie