Mindfulness for Family Carers

Check out the next start date / enrolment of all courses on www.irdduhallow.com
or contact 029-60633 / duhallow@irdduhallow.com

Tuition Fee: €10 per person

If you are caring for a family member, it is always important to take time out for yourself . Mindfulness teaches us to direct our attention to what is happening right here, right now, with an attitude of kindness towards ourselves and our experience.

Topics covered include:
• Explaining mindfulness
• Benefits of slowing down
• Acceptance
• Self-compassion and anxiety

Opportunities to discuss the challenges you may be experiencing will also be facilitated.

Accreditation: Certificate of Attendance

TRAINING CANCELLATION POLICY
Training courses which are cancelled over 7 days in advance of the training date shall incur no cancellation fee. Training courses which are cancelled within 7 days of the scheduled training date shall incur a cancellation fee equal to 50% of the cost. Registrants who fail to attend training for whatever reason will be charged 100% of the full fee. Please note all cancellations must be put in writing

James O’Keeffe Institute,
Newmarket, Co. Cork, Ireland
Tel: 029 60633
Email: duhallow@irdduhallow.com
Web: irdduhallow.com