Pilates - Beginners

To check out courses next start date / enrolment view www.knocklyonadulted.ie
or
By Telephone:
01 495 3882 (Adult Education Office)
01 495 2888 (Main Office)

€110

There are concessions of 10% Phone office 01 4953882 to avail.

Discount available for two courses (call for details).

Course Overview
Pilates uses slow and controlled movements to develop strong abdominals, back, butt and deep postural muscles, increase body awareness, and gain flexibility.

Pilates can result in a number of physical and mental health benefits and in addition to improving strength, balance, flexibility and posture it can increase energy levels and enhance mood. Pilates improves core strength in an integrated and holistic way, meaning that no one muscle group is over developed relative to other muscle groups.

Mixed Ability Pilates
You don’t have to have done Pilates before to enrol on one of these classes. The tutor will modify or adjust exercises to suit individual needs.

Beginners Pilates
In this beginners Pilates course, we cover the basic Pilates exercises incorporating light weights or bottles of water to gain upper body strength and to tone the arms

Classes will be subject to public health guidance at the time.
Please do not attend class if you have any COVID-19 symptoms.

General Information:

Fees are payable in full on enrolment, by card, either online or over the phone. Please contact the Adult Education Office on 01 495 3882 for alternative payment methods.

Refunds: Fees are non-refundable unless there is not enough interest in a class and it has to be cancelled.

Student Property: St. Colmcille's Community School does not accept responsibility for property mislaid or damaged on the premises.

Age Limit: the minimum age for courses is 16 years.

10% Consessions for pensioners: Please contact the Adult Ed. Office on 01 495 3882 for more details.

Parking: Limited parking is available, so arriving early is advisable. Cars parked in undesignated areas may be clamped.

Phone:
01 495 3882 (Adult Education Office)
01 495 2888 (Main Office)