Healthy Happy Habits

Contact college for the next start date

€180

Night Classes Autumn 2022
Registration opens in July 2022 for the next group of Night Courses to be delivered in September 2022.

Healthy Happy Habits
Course content
• Underwhelm yourself in this Wonderful World
• Creating Sustainable Systems of Healthy Living
• Natural Nutrition Know-how
• Sleep SOS Signature System
• Minding your Microbiome & Mental Health Matters
• Restorative Routine, Rhythms and Rituals for Restoring health
• Healthy Eating Habits
• Eating & your Ecosystem
• Channelling our Circadian Rhythms
• Methods for Mindfulness & Kind-fullness

Tutor: Grainne McAuliffe

Email: Grainne@Solas.network
Adult Education office:
Telephone: 086-0410668
Email: nightcollege@stjohnscollege.ie