Exercise to Energise - Age 55+

Check out the next start date/ enrolment on www.hartstown-cep.com
or phone 01 8209863 / 083-2092610

Numbers may have to be restricted in certain courses.

€50. or €60 Monday night
Payment Methods
• Cash, Cheque, Postal/ Money Order, Credit and Laser Card.

General Information
• Fees are payable on enrolment.
• Fees are non-refundable except where a class is not formed. In such a case, you may choose another class or have your fee refunded.
• Fees cover tuition and the use of the building only. Materials used are at the discretion of the tutors and must be paid for separately.
• Only credit/ debit card bookings will be accepted by telephone.
• Gift Tokens may be redeemed against any course on our website/ brochure.

http://www.hartstown-cep.com/enrol/

A discount of €15 per course on production of Senior Citizens Pension Book/ Proof of unemployment benefit.

A gentle exercise routine designed to improve the condition of the heart and lungs followed by a toning programme to increase muscle strength. We will finish with stretching for flexibility and relaxation.

EXERCISE TO ENERGISE LEVEL 2 (Age 55+): Push yourself that little further, while having fun! Aimed as an advancement on our level 1 exercise programme to develop the heart and lungs with a 30 minute low impact cardio session. Followed by a variety of toning and conditioning exercises to promote strength and flexibility for the core muscles (Abs, legs and back). Our class will finish with a mix of stretches to cool down and techniques for relaxation.

• The formation of classes depends on demand & availability
of teachers.
• Transfer from one class to another is not permitted except with the permission of the Adult Education Director.

Adult Education Department
Secretary available 10.00am - 3.00pm.
Tel: 01 820 9863
Fax: 01 820 9867
Email: adult_ed@eircom.net