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Yoga

Lifelong Learning
4556
Location:
Knocklyon
Attendance Options:
Part time, Evening
Apply to:
School

Duration

10 weeks.
Beginners: Monday 7.00pm - 8.00pm.
Mixed Ability: Monday 8.15pm - 9.15pm.

Eligibility

Minimum age for courses is 16 years

Course Web Page

Further information

To check out courses next start date / enrolment view www.knocklyonadulted.ie
or
By Telephone:
01 495 3882 (Adult Education Office)
01 495 2888 (Main Office)

€110

There are concessions of 10% Phone office 01 4953882 to avail.

Discount available for two courses (call for details).

Course Overview
?
This course caters for everyone. It serves as an introduction to yoga for anyone who has never attended a yoga class before or for people who have practiced yoga before and wish to continue their journey.

Embracing the yoga philosophy of ahimsa (non-violence), everyone works at their own pace in a non-competitive environment. The emphasis is on exploring your own range of movement.

Throughout the course we will explore various yoga asanas to help develop strength, flexibility and balance. Our aim being to be able to stand stronger, walk taller and move with more ease and confidence.

In our class we will also place a lot of emphasis on our breathing, using yoga asanas to help create space for our breath and learning to relax in order to breathe easier. Quite simply, when we breathe better, we do everything better. We don’t practice yoga to be experts at yoga, we practice yoga to live better.

?Tutor Details
Aileen Gannon

Classes will be subject to public health guidance at the time.
Please do not attend class if you have any COVID-19 symptoms.

General Information:

Fees are payable in full on enrolment, by card, either online or over the phone. Please contact the Adult Education Office on 01 495 3882 for alternative payment methods.

Refunds: Fees are non-refundable unless there is not enough interest in a class and it has to be cancelled.

Student Property: St. Colmcille's Community School does not accept responsibility for property mislaid or damaged on the premises.

Age Limit: the minimum age for courses is 16 years.

10% Consessions for pensioners: Please contact the Adult Ed. Office on 01 495 3882 for more details.

Parking: Limited parking is available, so arriving early is advisable. Cars parked in undesignated areas may be clamped.

Phone:
01 495 3882 (Adult Education Office)
01 495 2888 (Main Office)

Location:
Knocklyon
Attendance Options:
Part time, Evening
Apply to:
School