Yoga - On the Mat / On & Off the Chair

To view the next start date / enrolment date of all evening classes please see "Application Weblink" below.

€70.

http://www.psnadulted.ie/

If you are curious about the benefits of stretching, relaxing and breathing more effectively, this yoga class will excel in teaching you the foundations of some of the basic postures of Hatha Yoga & mindfulness.

The class will keep you in the moment, conscious and aware of you, your mind, and your body.

You will learn to stretch, breathe deeply and for longer, be free from everyday stresses and triggers, relieving tension and tight muscles, and finally, releasing your thoughts and relaxing the active monkey mind!

Namaste!

General Information:
1. Fees are not refundable except when a class does not form.

2. Fees are payable in full on enrolment.

3. Smoking on school premises is prohibited by law.

4. Pobalscoil Neasáin does not accept liability for damage to persons or property.

5. Participants must be over 16 years of age.

6. Students must have access to their own device, with internet and webcam, in order to participate in online courses.

7. Materials: Expect to have to buy materials for some courses.

8. Please note that classes may fill quickly. Enrol now online to secure your place.

9. Classes will only run if there are sufficient participants-bring a friend!

10. We will contact participants in online courses prior to the beginning of classes.

11. There will be no in-person classes during Midterm Break (week beginning the 25th of October, 2022).

PLEASE NOTE: All classes for the Autumn ’22 term are subject to the current Covid-19 restrictions and conditions.

email: adulteducation@psn.ie