Managing Stress through Cognitive Behavioural Therapy

For courses next start date / enrolment check out this webpage https://www.gti.ie/parttime/courses

€120

Refunds: No refunds, under any circumstances, are available once a course has commenced.

If you have paid for a course which is subsequently cancelled, you will be notified and a full fee refund will be processed automatically. Refunds if processed are processed on a weekly basis and take approximately 2-3 weeks to present in the applicant bank account.

All other courses must remain viable and be self-financing: therefore a participant will not be permitted to commence a course/module unless the course/module has been paid for in full by the learner prior to commencement.

https://www.gti.ie/parttime/courses/apply/5355

Introduction
Course Name - Managing Stress through Cognitive Behavioural Therapy

Course Overview
This programme is suitable for individuals who wish to learn how to use Cognitive Behavioural Therapy to help deal with stress, negative thinking, anxiety, low moods and low self-esteem. This course is a practical introduction to Cognitive Behavioural Therapy and its application to managing stress. The course will benefit anyone wishing to learn and apply Cognitive Behavioural Therapy to themselves.

Tutor Biography: Norman Warden
Norman is a senior Psychotherapist, trainer and clinical supervisor at Galway Counselling Studies, Furbo. Originally trained in psychiatric and general nursing he went onto study psychotherapy in the 1980’s. He has lectured in Cognitive Behavioural Therapy and Psychotherapy at undergraduate and postgraduate levels for many years including part time at GMIT (1993-2014). He worked full time in the mental health services of UK and Ireland for over 20 years. Norman has written on many subjects in the local and national press: Teen trouble (1996); A sense of the past (1999); Change for the Better (2000); Managing change in difficult times (2011); Put off procrastinating (2012); Don't fight change (2013); How to Get a good night’s sleep (2013); How to stop worrying (2013); Dealing with Anger (2014); and How to Overcome a Bad Mood (2017).

Gretb email address: norman.warden@gretb.ie

Materials Needed: N/A

• Dealing with negative thinking
• Managing low moods
• Mindfulness practice
• Managing difficult emotions and moods
• Managing anxiety and worry
• Overcoming Sleep problems
• Learning Relaxation techniques
• Building self-acceptance

Award: Certificate of Attendance (on request). Please email: andreas.baumann@gretb.ie

Viable courses:
For a course to commence, it is necessary to enrol a minimum number of participants. If this number is not reached, the course will be cancelled.

Course deferral:
Once a course commences, participants may not defer their place on that course to another term.

Transfers policy:
If a participant wishes to transfer to a different course within the same term, a request should be sent by email to info.gti@gretb.ie

Assignments / projects:
Dates for submission of coursework will be provided by the tutor at the beginning of the course. Coursework will not be returned to the participant once submitted for assessment. Therefore, it is advised that a hard copy of all coursework submitted should be retained by the student.

Self-directed learning:
It is the responsibility of the participants to inform themselves as to course content, duration, etc.

Tel: +353 (0)91 581342
Fax: +353 (0)91 589267
Email: info.gti@gretb.ie