Somatics - De-Stress with Somatic Movements - Online
Duration
10 weeks. Monday 7.15pm - 8.15pm.
Further information
Check out the next start dates / enrolment for courses on the college website under Adult Education
https://www.portmarnockcommunityschool.ie/
€80.
Learn a safe, simple way to eliminate muscle pain and alleviate the effects of stress using the slow gentle movements of Somatics. Sign up for this course of 8 weekly classes and learn how easy it is to melt away chronic tension and experience deep relaxation. Suitable for all.
Learn how practising Somatic Movements daily can…
• reduce muscle tension
• dissolve chronic muscle pain
• soothe tight, sore muscles
• increase flexibility
• improve walking comfort
• improve your breathing
• improve your sleep quality
About the Tutor
Colm is a Certified Somatic Movement Coach and Clinical Somatic Educator. Trained and certified by Martha Peterson, author of ‘Move Without Pain’, he is a member of Martha’s Essential Somatics teaching faculty. He has taught Somatics in the UK, US, Australia, Canada and India. Colm has been teaching Somatics since 2015, and practicing Somatics personally since 2011. He brings a wealth of knowledge and a deep understanding of the principles of Somatics to this course.
Contact us on:
t: 01 8038069
e: adulted@portmarnockcommunityschool.ie
Phone/ Text/ Whatsapp: 083 0348582
Find us on Factbook and Twitter: Adult Ed Portmarnock Community School.