Yoga - Kundalini Yoga - Mixed Level
Duration
10 weeks. Tuesday 19:00 - 20:30.
There will be no classes during the week of midterm break - 31st Oct to 3rd Nov inclusive.
Eligibility
Further information
For all night classes next start date / enrolment date view the college webpage
https://stmaryscollegenaas.ie/page/Night-Classes/52211/Index.html
OR
Please email nightclasses@smcn.ie
€100.
• Payment must be made in full to secure a place.
• Students will be required to bring certain materials for some classes, such as art material, cake decorating tools, yoga mats etc.
• Should a course not fill, a full refund will be given.
Kundalini Yoga Mixed Level
A form of yoga that involves chanting, singing, breathing exercises, and repetitive poses, the purpose of which is to activate your Kundalini energy, or shakti. This is a spiritual energy that’s said to be located at the base of your spine. As Kundalini yoga awakens this energy, it’s supposed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness.”
In the interest of health & safety, students are required to bring their own mat.
A minimum number of students is required for each course to proceed.
Email: nightclasses@smcn.ie or
Ph: 045 879 634