Pilates with Music - Beginners - Improvers

Check college website
www.ashtonadulteducation.ie
Or
Contact the college for details of next enrolment & start date.

€95

Tutor:
Regina Fruitos
With the beat of music focus on Pilates exercises which will improve co-ordination, balance and control. Includes warm-up at the start, posture, breathing, core, tone, stretching, and relaxation to finish, to enhance our health. Suitable for beginners.

Please bring your own mat.

Phone: 021 4322382
Email: adulted@ashton.ie
Web: https://ashtonadulteducation.ie/
Facebook: Ashton Adult Education