Menopause Health & Wellness
Duration
10 weeks. Thursday 7.30 - 9.30pm.
Further information
Check out the next start date/enrolment details of evening classes via the college webpage
https://malahidecsadulted.ie/list-of-courses/
Max 10 students
€110.
Are you looking for support and guidance around menopause? Would you like to deepen your understanding of menopause? Foster a life of wellness? Explore ways of improving the quality of your life around menopause and beyond? To improve your current health and protect your future health? If so, this course is for you.
Please note this class is for women only. See www.malahidecsadulted.ie for further information.
Tutor: Shaunna Nolan.
About the Tutor:
I am a qualified general nurse who is passionate about a holistic approach to health and wellbeing. I have an interest in Yin yoga and am currently completing my yin yoga teacher training.
I am also a certified Reiki master. I am passionate about life!
I am looking forward to offering advice and guidance to support and empower women on their own unique menopause journey.
Course Format: In class with tutor.
We will explore various topics over the duration of the course related to menopause, including:
Symptom identification management
Sleep and how to improve it
Bone health and the prevention of osteoporosis
Cardiovascular health
Genito-urinary health
Breast care
Skincare
Neurological health
Yoga and meditation, with weekly guided meditations during the course.
Self-care
Awareness of appropriate support services and treatments
Conditions of Enrolment:
1. Some courses will have restrictions on student numbers.
2. Formation of classes depends on demand.
3. If a class is not formed, fees will be returned or transferred to another class by request.
4. If a class is formed, fees will be strictly non-refundable.
5. Some courses may require students to bring their own materials. See website www.malahidecsadulted.ie for guidance on course description, materials to bring to class and materials that can be purchased from tutor.
6. Courses may be subject to change. Should this happen students will be contacted in advance.
7. We will contact students should a course not form.
8. Students under the age of 18 are not eligible to enrol for courses with exception of Yoga for Teens.
9. Students will not be permitted to enter the school building before 7.00pm.
10. Student mobile numbers are requested in the event a class is cancelled or changed so information may be texted to students.
11. Please note our Autumn 2022 classes are subject to the guidance issued by the Government and the HSE. In the event of a major resurgence of COVID-19 or a local lockdown, some courses may switch to remote learning, be postponed or cancelled.
Phone: 01-846 0949 between 9am - 4pm.
www.malahidecsadulted.ie