Mindfulness - Deepening the Mindfulness Experience
Duration
5 weeks. Monday 7.30 - 9.00pm.
Further information
Check out the next start date/enrolment details of evening classes via the college webpage
https://malahidecsadulted.ie/list-of-courses/
Max 10 students
€55.
This 5 week course is open to anyone with some experience of mindful meditation together with some awareness of where they might be struggling in their lives. We will learn practices that help us open to difficult experiences and teach us how to offer ourselves compassion which nourishes and sustains us in the moments we need it most.
Please Note:
- Participants will be emailed a Mindfulness Orientation Questionnaire to fill out before the class starts. Participants are asked to email the completed questionnaire to the tutor before starting the class.
- Please bring along their your own mat and blanket if you wish to lie down and a cushion to sit on for meditation.
Tutor: Mairead O’Keefe.
About the Tutor:
Mindfulness was recommended to me by my counsellor as I have a busy mind and I am a worrier. I have found the practise very beneficial in bringing peace of mind and acceptance. I have been practising mindful meditation for 11 years, since completing an MBSR course in 2010. I qualified as a teacher with the IMA in 2017. I have taught MBSR courses in Community Well, Donabate , as well as Days of Mindfulness and had a weekly drop-in meditation session there. I also facilitate mindfulness sessions as part of a Mental Healthcare outpatient programme.
Course Format: In class with tutor.
Conditions of Enrolment:
1. Some courses will have restrictions on student numbers.
2. Formation of classes depends on demand.
3. If a class is not formed, fees will be returned or transferred to another class by request.
4. If a class is formed, fees will be strictly non-refundable.
5. Some courses may require students to bring their own materials. See website www.malahidecsadulted.ie for guidance on course description, materials to bring to class and materials that can be purchased from tutor.
6. Courses may be subject to change. Should this happen students will be contacted in advance.
7. We will contact students should a course not form.
8. Students under the age of 18 are not eligible to enrol for courses with exception of Yoga for Teens.
9. Students will not be permitted to enter the school building before 7.00pm.
10. Student mobile numbers are requested in the event a class is cancelled or changed so information may be texted to students.
11. Please note our Autumn 2022 classes are subject to the guidance issued by the Government and the HSE. In the event of a major resurgence of COVID-19 or a local lockdown, some courses may switch to remote learning, be postponed or cancelled.
Phone: 01-846 0949 between 9am - 4pm.
www.malahidecsadulted.ie