Pilates - Improvers I
Duration
10 weeks. Monday 7.00pm - 8.00pm.
Further information
To check out details of courses and next start dates/enrolment view on
www.castlekncokcc.ie/adult-education/
€75.
Pilates for Improvers I with Helen Cullen.
Course Description:
A follow-on course for those who attended last term’s Beginners classes.
Course Content:
My name is Helen Cullen, I’m an Advanced Mat Pilates Instructor through the Pilates Institute of Ireland and National Training Centre. The goal for my classes is to really engage our clients, helping them understand why we are doing the exercise, and the muscle groups involved. Pilates is a very safe and effective form of exercise and classes can be programmed to meet your needs with our beginner and intermediate classes. My classes are suitable for all fitness levels. By the end of the course you will feel an increase in core strength, greater flexibility and improved posture.
Director of Adult Education: Mr Conor Barry
Telephone: 01 8129346 / 01 8221626
email: nightclasses@castleknockcc.ie
Website: www.castleknockcc.ie