Exercise for All
Duration
10 weeks. Tuesday 8.00pm - 9.00pm.
Further information
To check out details of courses and next start dates/enrolment view on
www.castlekncokcc.ie/adult-education/
€75.
Course Description:
Would you like to tone-up, feel fitter, stronger and improve your own confidence? Do you want to feel fantastic again? The first step is to join a Fitness class with like-minded people who have the same objective. We have teamed up with Eoin, a Personal Trainer and the owner of Fitbug Fitness Studio, who specialise specifically in fitness classes for all abilities.
Course Content:
We have teamed up with Eoin, a Personal Trainer and the owner of Fitbug Fitness Studio, who specialise specifically in fitness classes for all abilities. Together, we have built a 10-week plan designed to help you to get fitter, leaner and more confident. We will help you to learn about healthy habits, healthy choices and how to get the most from this plan. You will find yourself feeling more energetic, more confident, more toned and encouraged to improve your lifestyle both inside and outside of this plan.
Eoin has been a qualified fitness instructor for many years. He started out as a runner before taking up cycling as his main hobby. Cycling has taken him around Ireland many times and even around Europe. His biggest cycle was from Dublin to Rome, covering 2183 kilometres in 14 days, raising much needed funds for the Childhood Cancer Foundation. His passion for fitness led him to become a Personal Trainer to help people who find gyms intimidating. He understands that there are plenty of people who want to get fit in an environment that is different to any commercial gym. His classes are fun, energetic, informative and adaptable to suit many levels of fitness. This is why we believe we have found the perfect candidate to take you on this journey.
Director of Adult Education: Mr Conor Barry
Telephone: 01 8129346 / 01 8221626
email: nightclasses@castleknockcc.ie
Website: www.castleknockcc.ie