Yoga - Beginners
Duration
8 weeks. Wednesday 7.00pm - 8.00pm. Room: 17.
Further information
To check out the next start date/enrolment details of evening classes please view the college webpage
https://www.mullingarcc.ie/evening-courses
€70.
Yoga for Beginners
Classroom based
Week 1: Introduction to Yoga/Abdominal breathing and some of the classical yoga poses
Week 2: Yoga poses for movement of the spine, coupled with yogic breathing
Week 3: Awareness and strengthening of the core with classical yoga poses
Week 4: Integrating the breath and sequencing warm ups and poses
Week 5: Finding space and openness of the hips and freer movement
Week 6: Finding strength, stability and comfort
Week 7: Balancing poses and experiencing “one-pointedness”/ concentration
Week 8: Finding the skills and sequences to practice Yoga safely at home
Tutor: Sheila Gavin Robollo.
Contact Us:
Mullingar Community College,
Mullingar,
Co. Westmeath,
N91 TC59.
admin.mcc@lwetb.ie