Pilates - Beginners - Improvers - Mixed Level

For next start date / enrolment of night classes view https://www.adultedtiernans.ie/

€100

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Pilates - Beginners
Pilates, a method of exercise invented by Joseph Pilates in the 1920s, is designed to improve physical strength, flexibility and posture. The practice of Pilates is very mindful, bringing together more awareness of the body, mind and breath. Even though Pilates focuses on strengthening the core, the method works all the muscles in the body. This course is ideal for beginners, or people that may have gone to mixed level classes looking to deepen their knowledge of the core muscles; good knowledge to have for the rehabilitation or prevention of injuries. All you need is a mat, some water, and comfortable sports clothes.

Pilates - Mixed Level
This 45 minute mixed-level Pilates class is designed to work your core and other parts of the body effectively and is an ideal fitness option for busy professionals. Pilates is a comprehensive method linking body awareness, breath and mind. Incorporating a mindful form of exercise, such as Pilates, in your day will energise you and improve your wellbeing.

This class is open to all levels, and there are modifications for all postures. All you need is a mat, some water, and comfortable sports clothes.

While Covid restrictions have been lifted, we ask that you continue to show consideration for others and that you do not attend classes if you are feeling unwell or have tested positive for Covid-19 (or other communicable illness).

Enrolment policies and other information:

1. Courses will only be run if there are sufficient enrolment numbers.

2. Course enrolment for a particular course may only be secured by full payment of course fee.

3. Where possible, please enrol online using a debit or credit card, well in advance of the start of term. Alternatively, fees canbe paid by credit card over the phone.

4. Fees are payable on enrolment and receipts will be issued (your receipt is your admission to the course).

5. Fees are strictly non-refundable unless the school decides not to run a course, in which case all fees will be refunded by post or credit card.

6. Participants must be at least 16 years old. Where a student under the age of 16 wishes to enrol on a course the school management will consider such application and may at its discretion permit such enrolment.

7. Unless otherwise stated, courses are of ten weeks duration.

8. It is essential that students provide an email address when enrolling, in order toreceive important information regarding the course/ Please opt "in" to receive this important information.

9. Please bear in mind that a reliable internet connection will be required to ensure an enjoyable experience in the class.

Contact Us
Mr Ronan Conneely (Director of Adult Education)
086 7902260 / 01 2953224