Nourish by Nature

Contact the college for the next start date

€100

Night Classes Autumn 2022
Registration opens in July 2022 for the next group of Night Courses to be delivered in September 2022.

Nourish by Nature
Healthy Eating Habits 6-week course

Tutor: Grainne McAuliffe

Week 1- ‘Preparation and what to expect’
• Setting your intention and taking the ‘am I inflamed’ assessment.
• Planning and preparation

Week 2 -’Digestion’
• Health begins in the gut/ how digestion works/what is real food?
• Honouring your hunger and fullness/lifestyle focus-slowing down

Week 3- The sugar stress Impact
• How did we get here? /Balancing blood sugar and why its important/sugar disguised/
• Lifestyle focus-stress resilience

Week 4 –The essentials of Fats
• Why do we need them/Quality sleep/fat facts and myths/
• Lifestyle focus-creating a power down hour

Week 5- What works for you
• A morning rhythm / How to reintroduce foods properly/
• Lifestyle focus-Creating a daily routine and rhythm

Week 6- The NOURISHED mindset
• What have you learned? / The nourish me mindset
• Re-take the Inflammation Quiz
• Moving forward for success and celebrations

Email: Grainne@Solas.network
Adult Education office:
Telephone: 086-0410668
Email: nightcollege@stjohnscollege.ie