Pilates - For all Stages in Life - Rejuvenation Age 55+
Duration
10 weeks. Monday 6.30pm - 7.30pm.
Further information
Check out the next start dates / enrolment for courses on the college website under Adult Education
https://www.portmarnockcommunityschool.ie/
Upstairs in main sports hall
€80.
Do you need to work on any of the following;
- Balance
- Flexibility
- Core Strength
- Mental Health.
If so, book your Pilates course today.
Practising Pilates on a regular basis provides plenty of well-rounded benefits. The beauty of Pilates is that anyone, at any age can get started. Through the controlled and progressive movements you can totally reshape your body. Pilates makes you stop and think about what you are doing. By focusing the mind, regulating your breathing and making use of internal resistance it is an extremely powerful way to tone the body.
Tutor: Ms. Sinead Foley
Contact us on:
t: 01 8038069
e: adulted@portmarnockcommunityschool.ie
Phone/ Text/ Whatsapp: 083 0348582
Find us on Factbook and Twitter: Adult Ed Portmarnock Community School.