Yoga - Beginners
Duration
10 weeks. Monday 7.15pm - 8.15pm
Further information
Check out the next start date/enrolment details of evening classes via the college webpage
https://malahidecsadulted.ie/list-of-courses/
Max 12 students
€100.
These physical exercises and breathing techniques from ancient India:
Help you deal with stress
Calm the mind
Increase energy levels
Improve core strength
Increase flexibility and range of motion
Tone the body
Improve concentration
Prevent disease
Relaxation
Meditation
Note: If you have any injury or health concerns please contact 01846 0949 Adult Ed Office.
Tutor: Lea Kendellen.
About the Tutor:
I discovered yoga in 2008 and from here my passion and love for the practice grew which led me to Thailand where I completed my first 200hr Yoga Teacher Training in 2012. I further completed another 250hr Classical Teacher Training with Samadhi Yoga Studio in Dublin in 2015. I have been teaching since 2016 and continue to study through regular workshops & daily practice.
I teach from beginners to advanced classes. My style of teaching consists of using movement and breath to produce a flow of postures that lead naturally from one to the next.
The amazing thing about yoga is that its for everyone. Yoga reaps many benefits from mindfulness to improving strength and flexibility.
Course Format: In class with tutor.
Conditions of Enrolment:
1. Some courses will have restrictions on student numbers.
2. Formation of classes depends on demand.
3. If a class is not formed, fees will be returned or transferred to another class by request.
4. If a class is formed, fees will be strictly non-refundable.
5. Some courses may require students to bring their own materials. See website www.malahidecsadulted.ie for guidance on course description, materials to bring to class and materials that can be purchased from tutor.
6. Courses may be subject to change. Should this happen students will be contacted in advance.
7. We will contact students should a course not form.
8. Students under the age of 18 are not eligible to enrol for courses with exception of Yoga for Teens.
9. Students will not be permitted to enter the school building before 7.00pm.
10. Student mobile numbers are requested in the event a class is cancelled or changed so information may be texted to students.
11. Please note our Autumn 2022 classes are subject to the guidance issued by the Government and the HSE. In the event of a major resurgence of COVID-19 or a local lockdown, some courses may switch to remote learning, be postponed or cancelled.
Phone: 01-846 0949 between 9am - 4pm.
www.malahidecsadulted.ie