Yoga - Beginners
Duration
10 weeks. Monday 6.30 - 7.45pm
OR
8 Weeks 6.30 - 8.00
Further information
Check college website
www.ashtonadulteducation.ie
Or
Contact the college for details of next enrolment & start date.
€85.
Tutor: Melloney O’Sullivan
A gentle introduction to general yoga and breathing practice to improve posture, flexibility and muscle tone, including meditation and guided relaxations. Some incense will be used.
Please bring your own mat.
Phone: 021 4322382
Email: adulted@ashton.ie
Web: https://ashtonadulteducation.ie/
Facebook: Ashton Adult Education