Yoga - Japanese Yoga - All Levels

check out the next start date / enrolment on www.cabinteelyadulteducation.ie

Enquiries: Telephone 01 2857455 or email info@cabinteelyadulteducation.ie

€90.

https://cabinteelyadulteducation.ie/

Japanese Yoga – All Levels
Japanese yoga is therapeutic form of yoga based on the principles of Traditional Chinese and Japanese Medicine. Juliet teaches a style of Japanese yoga called Zen Ki Yoga®.

In Japanese yoga the poses change according to the season and target specific organs of the body. There is a strong emphasis on building core and back strength and also a focus on flexibility, the mind-body connection, breathing and relaxation. Japanese yoga can be beneficial for many chronic conditions including back pain, digestive issues, reproductive issues, weight gain, anxiety and depression.

This class is suitable for all ages and levels of ability. Variations to poses are provided to allow students to work within their own limits. Please wear loose clothing and bring a mat and a blanket.

Tutor: Juliet McLaughlin

Refund Policy:
All our courses are non-refundable, unless there are insufficient numbers for the class to form. A small number of classes do not form each term, and in such cases, students who have enrolled will be notified and can either swap to another class or be offered a full refund. There is no discount for those who cannot attend all evenings of the course.

- The minimum age for courses is 16 years

- Students must enrol before attending classes

- Class times/duration are subject to change

- Classes will only form when a minimum of 8 people enrol. We will contact you only if the course is not formed.

- It is recommended that you do not buy course material until the course is confirmed

- Those participating in physical exercise classes may need to seek medical advice before commencing

- Smoking is not permitted on the school premises/grounds

- Cabinteely Adult Education cannot accept responsibility for any loss, damage or injury to persons or property whilst on the school premises/grounds

- Please note the information contained in this brochure is as accurate as possible at the time of production

- Please visit our website on www.cabinteelyadulteducation.ie before enrolment for further information on our terms and conditions.

Please Note: Should the Autumn Term be disrupted due to restrictions, our classes will either be deferred or continue online (if applicable).

TO FIND CABINTEELY COMMUNITY SCHOOL
Using the N11: From Stillorgan
Head south on Stillorgan Road/N11. At Cabinteely Village Junction - turn left onto Johnstown Road. Turn right at next traffic lights. Destination directly ahead.

From Bray
Head north on M11 towards Exit 5. Keep left at the fork to stay on M11, follow signs for City Centre. At the roundabout, take second exit onto N11. At Cabinteely Village Junction - turn right onto Johnstown Road. Turn right at next traffic lights. Destination directly ahead.

Using the M50 Southbound
Exit Junction 16 on M50 for Cherrywood. Go straight at first lights and turn left at next traffic lights onto N11. At Cabinteely Village Junction - turn right onto Johnstown Road. Turn right at next traffic lights. Destination directly ahead.

Bus Routes: 63, 145, 155.

Enquiries: 01 285 7455
www.cabinteelyadulteducation.ie
Email: info@cabinteelyadulteducation.ie
Facebook: /cabinteelyadulteducation
Instagram: /cabinteelyadulted